
Photo: August 27, 2016
A cup of coffee after a meal is about taking time.
Time for conversation.
Time to digest - not just the meal but the events of the day.
Lingering
Sipping
Slowing down



Daily Shoot: Shiny things attract attention. Make a photograph of a shiny object and post it today. Focus in on the reflections.
I would gladly reflect on coffee - in fact, sitting, sipping a cup of coffee is a great time for reflection. It's odd how a drink that can rev you up can also be a source of relaxation and quiet time. There is something to be said for a quiet weekend morning and the time to slowly sip that strong espresso and just savour the taste.
I like coffee that tastes like coffee - that intense flavour and aroma is part of the pleasure. Dark roast coffee (fair trade, of course) is a must. It's the quality not quantity of coffee that enhances the whole experience.
Daily Shoot: Lists guide an eye in a linear way: menus, recipes, etc. As you're out and about today, find a list and make a photo.
The older I get the more conscious I am of the importance of eating right. I try to make sense of the lists on packages to see if I am making good choices. One thing puzzles me - vitamins and minerals are listed as a percent of the daily recommended allowance. I can't believe that my daily recommended quantities (I am about 5' or 152 cm tall) are the same as for a tall man. I do know that demands for calcium change with gender, age and physical condition, so how could this milk carton state that 250 ml provides 30% of your daily calcium? I wish they would be specific about quantities. I try to get my alphabet full of food from vitamin A to zinc (with the help of some vitamin supplements) but do indulge in some of life's more important nutrients such as caffeine and chocolate.